Monday and Wednesday

7 am-Muay Thai/Conditioning

9 am- Boxing/ Conditioning

12 pm- Muay Thai

4:45 pm- Kids Boxing

5:45 pm-Teens Boxing

6:45 pm- Boxing

7:30 pm- Muay Thai-Thai pads

8:15 pm- 9 pm - Muay Thai drills, clinch, sparring


Tuesday and Thursday

7 am-Boxing/Conditioning

9 am- Muay Thai/ Conditioning

12 pm- Boxing / Conditioning

4:45 pm- Kids Muay Thai

5:45 pm-Teens Muay Thai

6:45 pm- Muay Thai-Thai pads

7:30 pm-8:15 pm-Boxing

Friday

7 am-Muay Thai/Conditioning

9 am- Boxing/ Conditioning

12 pm- Muay Thai

4:45 pm- Kids Muay Thai

5:45 pm-Teens Muay Thai

6:45 pm- Boxing

7:30 pm- Muay Thai-Thai pads

8:15 pm- 9 pm - Muay Thai drills, clinch, sparring


Saturday

9:45 am- Boxing Mitt Training/Adults/Teens

10:30 am-Muay Thai Pad Training

11:15 am Bag work/Adults/Teens

12:00 -1:15 Muay Thai Pad and Boxing Mitt training/Teens


Sunday

12:00 pm Muay Thai Conditioning/Adults/Teens

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