Teen classes are specifically designed to teach all the basic offensive, defensive techniques, strategies and footwork of Muay Thai and Boxing. You have three professional trainer to teach every class together to ensure every student learns. Class size is regulated and never over filled.

Our Coaches will help your Teen to have confidence, build lifelong health disciplines, and an ability to protect themselves.

Your Teen will learn how to use the:

  • Speed bag
  • Heavy bag
  • Knee bag
  • Double end bag
  • Thai bag
  • Uppercut bag
  • Wall bag
  • Slip bag
  • Mitt training
  • Thai Pad training
  • Foot work drills
  • Kickboxing ab and plyo routines
  • How to Wrap their hands
  • Understand the sport and its History
  • Sparring
  • Clinch
  • How to hit mitts and Thai pads.

They will learn to utilize punches, kicks, knees, elbows and wrestling techniques and how to defend against punches, elbows, kicks and knees.

Sparring and or competition is solely at the PARENTS discretion and trainers recommendation when your teen is ready.

Teen class ages 11-16