Adult classes are specifically designed to teach all the basic offensive, defensive techniques, strategies and footwork of Muay Thai and Boxing. You have two professional fighters that train and teach every class together to ensure every student learns. Class size is regulated and never over filled. They will help you to burn fat, tone the body and get in fighting shape.

You will learn how to use the:

  • Speed bag
  • Heavy bag
  • Knee bag
  • Double end bag
  • Thai bag
  • Uppercut bag
  • Wall bag
  • Slip bag
  • Mitt training
  • Thai Pad training
  • Foot work drills
  • Kickboxing ab and plyo routines
  • How to Wrap your hands
  • Understand the sport and its History
  • Sparring
  • Clinch
  • How to hit and hold mitts and Thai pads.

You will learn to utilize punches, kicks, knees, elbows and wrestling techniques and how to defend against punches, elbows, kicks and knees.

We offer 3 levels of classes for students to build their skill and knowledge of the sport.

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